CINTHIA Pacheco CINTHIA Pacheco

Welcome Season 2! What is Digital Overwhelm again? / ep 40

Aaannd we're back! Season 2! Ahh! It felt great to take a break from the podcast but I'll be honest - I missed it a bit. In the past months, I've been thinking a lot about how I want this podcast to help creative women with their online businesses and I kept coming back to the emotional and mindset skills we must have to really cut through all the content we get exposed to online.

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CINTHIA Pacheco CINTHIA Pacheco

Moving and feeling your body / ep32

Ah!! This episode was so much fun!

I interviewed Megan Dowd, Pilates Instructor extraordinaire and her energy was so contagious! We not only talk about the importance of moving your body but also how we all deserve self-care and that it doesn't need to be super complex (it can actually be fun!).

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