Moving and feeling your body / ep32
Ah!! This episode was so much fun!
I interviewed Megan Dowd, Pilates Instructor extraordinaire and her energy was so contagious! We not only talk about the importance of moving your body but also how we all deserve self-care and that it doesn't need to be super complex (it can actually be fun!).
We also go through how Pilates has evolved, some real stretches you can do (in your bed!), and feeling good in your body has never felt so good (?!)
