Happiness Tools with Randy Taran / ep107

It was such a pleasure to talk to Randy Taran of the Project Happiness. Her mission is so inspiring and during this interview she gives us some powerful tools to drastically impact our mental health on a day to day business.

In this episode we talk about:

• Happiness as a habit !

• 7 Happiness Habits (for every day of the week)

• What does meaningful happiness mean

• How to cultivate a relationship with ourselves and our emotions

• A simple breathing exercise for anxiety (amazing!!!)

Listen to the episode below:

You can also listen to this episode in iTunes: https://podcasts.apple.com/ca/podcast/happiness-tools-with-randy-taran-ep107/id1161244027?i=1000444533258

Randy’s Bio + Links:

Randy Taran is the Founder and CEO of the global organization, Project Happiness. With a loyal following of 2.5 million people, she has been covered in O magazine, NPR, and The Huffington Post. As the producer of an award-winning documentary on the nature of happiness, she facilitated interviews with George Lucas, Richard Gere, and neuroscientist Richard Davidson. Her best-selling book on happiness became the basis for curriculum in over 120 countries worldwide. She has worked with First Ladies, Ministers of Education, and major thought leaders, for nearly a decade has served as a board member of the Dalai Lama Foundation and is on the board of the United Nations-sanctioned International Day of Happiness. Randy, a master in NLP, is a sought-after international speaker on the topics of happiness habits, preventative wellness, and emotional resilience.

https://www.projecthappiness.org/

Randy’s book Emotional Advantage: http://bit.ly/emotionaladvantage